Workout Inspiration – Awesome Workout Shirts For Women
Wear your inspiration! I love going shopping for exercise clothes and especially workout shirts. Every time I hit a personal goal (like losing so many pounds, lifting a personal record of weight, or...
View ArticleTen Tips On How To Flatten Your Stomach
Working out and dieting does not always result in a flat stomach. There are many reasons for this phenomenon; unlike men, many women have a hard time dropping inches around their waist. If you find...
View ArticleHow To Use Exercise Bands
Are you looking to start exercising with resistance bands (also known as exercise bands)? Using resistance bands can be very beneficial to your health and your wallets. Exercise bands work just as well...
View ArticleFun Knee High Socks For Weight Lifters
We’ve seen all kinds of fun knee high socks out there. Here are some specific for those of us who love weight lifting! Now all the ladies can show show their true love for those barbells and kettle...
View ArticleExercise After Baby Do’s and Don’ts
So, you just had a baby! Congratulations!! :) It's a wonderful time to celebrate life and enjoy every moment with the little one and the family. Many moms want to get back into shape after 9 months of...
View ArticleWhat To Eat Before And After You Workout
Don’t let your diet ruin your perfect workout. Are you working out hard, and even doing some of the best workout programs such as P90X or Insanity, but still not seeing the results you are looking...
View Article60 Day Fitness Challenge 2015
Ladies and gents, we are starting a new 60 Day Fitness Challenge on September 21, 2015. The summer is behind us, but don't start slacking now. The holidays are right around the corner and that means...
View ArticleMonday Fitness Inspiration
We all have different inspirations to get healthy and fit, what’s your inspiration? Today is Monday, if you didn’t do as well as you wanted to do last week it doesn’t matter; what matters is that you...
View ArticleHow To Create A Good HIIT Routine In 3 Easy Steps
Creating a good HIIT Routine (High Intensity Interval Training) can be a little confusing at first, but don’t worry it doesn’t take a rocket scientist to understand how it works. Whether you want to...
View ArticleRunning Tips: How To Start Running
I was never a runner, in fact I was forced to run 1.5 miles on weekly basis while I was in the Air Force and I hated every minute of it. Now that no one is forcing me to do it, I can’t get enough...
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